Well don't, bulking up is actually an extremely hard thing to achieve and requires precision, dedication and specific training programme and testosterone and women have far less of this than men. So stop worry about getting bulky and concentrate on the benefits such as weight loss, a boosted metabolism and a physique that looks firm, toned and lea...
Read MoreWhen it comes to planning your meals it’s not as simple or as easy as just writing out your ‘ideal’ meals that you hope you’ll eat during the week! Here are some Fit Girl tips that might help you with your meal planning! 1. Get Some Inspiration Check out recipe blogs, YouTube videos, Instagram and recipe books.
Read MoreThe remedy for eating well and achieving your health goals isn’t deprivation or a rigid diet, it’s about making healthy habits a part of your daily life. Food swapping is a crucial part because instead of cutting out food groups or items entirely, causing you to feel deprived or forcing you to miss out important elements of a balanced diet, aim to...
Read MoreToo many people focus on temporary diet-based solutions, not lifestyle change! A ‘diet’ is a temporary restrictive pattern of eating. It’s a trap that I see so many fall into, that there’s “one magic diet” that will be a cure-all and help you get to your goals... but what happens when you can't maintain those restrictions? What happens when you fal...
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