The Fit Girl Mission… To get women working out, eating right, feeling great and loving life.

We focus on leading a fabulous life. We don't believe in faddy or fussy foods, we don't want to make life more complicated than it is. We promise not to lecture you or suggest you go on a diet!

We will introduce you to a community of women who are supporting each other, cheering each other on...... oh and having lots of cocktails!!!

Welcome to Fit Girl Factory

Personal Training

Fit Girl Factory Online

Get a group of friends together!

One to one sessions are a great way to start your fitness journey, return to fitness or take your fitness to the next level. We can work on a programme for you and only you!


At the moment Fit Girl Factory sessions take place online. And because of this Fit Girl Factory it is particularly suitable for lockdown days and women who don't want to go to a gym.

What better way to keep your exercise routine going during Covid-19 than with an online session.

Classes can be via whichever platform suits you, usually Zoom, Facetime or WhatsApp!

Even better they can be shared - a great way to see family and friends!

Sessions are fun and challenging so you can see and feel your progress. By the way, laughter is a must!!

If you can’t make a group time then you can book a slot to share with family and friends. Mums and daughters, mates, nieces and aunties have all trained together at Fit Girl Factory and have loved it!!!

So, come and join the Factory… By the way, laughter is a must!!

Fit Girl Factory © 2012

Fit Girl Factory ©2012

Thanks for stopping by!

I’m Faye, a Canterbury based personal trainer.

In 2012 I launched Fit Girl Factory with the premise that women should have the opportunity to discover their inner strength through exercise. Since then I have helped dozens of ladies achieve their fitness and lifestyle goals.

Fit Girl Factory is a community of women of all ages, shapes and sizes that love to workout, laugh, chat and socialise.

I specialise in personal training for individuals, pairs and small groups of women. Every workout is designed to burn fat, tone muscle, boost metabolism and, most importantly, enjoy!

Fit Girl believes in women as a community, supporting each other, cheering each other on and having lots of fun!

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