Fit Girls Lift Weights!

Because they know that strength training will lead to smaller, stronger you (not the Incredible Hulk you).

They know you will lose weight faster because more muscle means a higher metabolism, therefore maximising your body's fat-burning potential!

And they know that strength training will help you build a strong, toned look - this is not going to happen through cardio alone!

But it's not just about how you look - strength training gives you an incredible sense of achievement, power, excitement and will really impact on your day to day life in a positive way!

So head for the dumbbells, kettle bells or use your own body weight. You can't go wrong.