Basics of a Healthy Diet Part 4 - Food Swaps.
The remedy for eating well and achieving your health goals isn’t deprivation or a rigid diet, it’s about making healthy habits a part of your daily life.
Food swapping is a crucial part because instead of cutting out food groups or items entirely, causing you to feel deprived or forcing you to miss out important elements of a balanced diet, aim to make some of these healthy swaps to support
your mood, energy, weight goals, workouts and recovery.
INSTEAD OF
Bagel
Fruit juice
Chocolate Bar Crisps
Fizzy drinks
Sour cream
Breakfast cereal
Regular pasta
White bread
Energy drinks
Sugar
Low fat yoghurt
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TRY SOME
Whole wheat muffins
Whole fruits
Dark (80%+) chocolate
Multigrain rice cakes
Popcorn
Flavoured sparkling water
Plain Greek yoghurt
Rolled oats
Wholegrain pasta
Wholegrain bread
Kombucha
Honey
Plain Greek yoghurt
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