Why Magnesium Is So Important For Health!

It boosts energy for workouts. Having the proper amount of magnesium is important because it helps to produce energy, regulate blood sugar and cause necessary chemical reactions in the body. So, adequate levels can help you to feel like you have more energy which may cause you to exercise more or at a greater intensity.

It may help you sleep better and relieve stress. Magnesium helps to reduce stress and improve sleep quality. Lack of sleep and increased stress can boost the hormone cortisol, which causes you to store fat, especially in your belly (see yesterday's post).

Magnesium is essential for overall health and bodily function.It plays an important role in proper heart rhythm, energy metabolism, glucose metabolism, bone formation, muscle and nerve function and mood regulation.

Good news!!! There are a wide range off foods that contain magnesium:

Green leafy vegetables (e.g. spinach and kale)

Fruit (figs, avocado, banana and raspberries)

Nuts and seeds

Legumes (black beans, chickpeas and kidney beans)

Vegetables (peas, broccoli, cabbage, green beans, artichokes, asparagus, brussels sprouts)

Seafood (salmon, mackerel, tuna)

Whole grains (brown rice and oats)

Dark Chocolate

Tofu

Baked beans

So get cooking and eating today!!

Photo by Vince Lee on Unsplash

Photo by Daniel Fazio on Unsplash