Small Group Training

Fit Girl Factory © 2012

Fit Girl Factory ©2012

Gone are the days when you thought you had to run on the treadmill in the gym for hours to really see results!! That’s so old school.

It’s all about workouts that burn fat, tone muscles, boost your metabolism and that you can enjoy!

And what better way to enjoy an exercise class than with a group of great women!

Unlike a class at a gym, our sessions are guaranteed to consist of between one and five ladies, so you get lots of personal attention.

This is how it works! Sessions are 45 minutes with 6 sets alternating between 30 seconds of strength training and 30 seconds of cardio!

Sessions are fun and challenging so you can see and feel your progress. By the way, laughter is a must!!

A FGF session typically incorporates a total body workout including a warm up and cool down (and lots of chatting).

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Prices.

Group Training Session (max 5 Ladies):

 

Paid in blocks of 6 • £60 (drop in £12 per session)

 Private Groups, £40 per session, max 5 per group