Personal Training Session (level 3 certificate in personal training):
£45 per session - sessions can be shared with a friend or family member.
A Fit Girl Factory session is usually 45 minute to an hour session.
Make sure to wear proper attire so you’re geared up for your training session. Wear breathable and lightweight clothing and non-slip supportive trainers.
Bring a towel and bottle of water with you.
You will be guided on how to perform exercises correctly and safely, monitoring your form during your training and correcting you if necessary.
Fit Girl Factory stays up to date with industry trends and training methods, which will save you time from doing all the research yourself!
We are passionate and supportive, but will also challenge and motivate you to push yourself further.
Be honest about your previous experience and speak up if you're struggling. It's okay to ask us questions; no question is too silly. We want you to fall in love with fitness.