One to one sessions are a great way to start your fitness journey, return to fitness or take your fitness to the next level. I recognise that everyone is an individual and you need a bespoke personal training programme to suit you.

So, we will work on a programme for you and only you! You will then be supported through your programme of health and fitness.

Personal training at Fit Girl Factory uses a variety of methods to keep both body and mind challenged. This includes strength training, cardio, mobility and stretching sessions.

There is no membership fee at Fit Girl Factory, you can simply pay as you go.

All Fit Girl Factory sessions currently take place online via Zoom, Facetime or Whatsapp! Just pick day and time to suit you and off we go! How fab is that!!

So, come and join the Factory… Get healthy, get happy!!

Fit Girl Factory © 2012

Fit Girl Factory ©2012

Personal Training Session (level 3 certificate in personal training):

£45 per session - sessions can be shared with a friend or family member.

A Fit Girl Factory session is usually 45 minute to an hour session.

Make sure to wear proper attire so you’re geared up for your training session. Wear breathable and lightweight clothing and non-slip supportive trainers.

Bring a towel and bottle of water with you.

You will be guided on how to perform exercises correctly and safely, monitoring your form during your training and correcting you if necessary.

Fit Girl Factory stays up to date with industry trends and training methods, which will save you time from doing all the research yourself!

We are passionate and supportive, but will also challenge and motivate you to push yourself further.

Be honest about your previous experience and speak up if you're struggling. It's okay to ask us questions; no question is too silly. We want you to fall in love with fitness.
 

Personal Training - Now Online