Here's my latest tips for living your best life! Feeling close to, and valued by, other people is a fundamental human need and one that contributes to functioning well in the world. It’s clear that social relationships are critical for promoting wellbeing and for acting as a buffer against mental ill health for people of all ages.
Read MoreJacqui is one of my most favourite clients…. I have to say that or I’m in trouble!!! (here she is daughter and fellow Fit Girl, Sophie). Jacqui works as a Library Information Advisor at Christ Church University, where she runs the Stress Less Initiative for students but in real life is a full on superwoman and never sits still.
Read MoreA crucial function of sleep is to restore our bodies and minds after the day’s activities. During the night, with good sleep, tissues are repaired, organs rest or flush out toxins and the brain filters and processes the events of the day. On average we need seven-and-a-half hours sleep a night. However, averages conceal large differences and the am...
Read MoreRestaurant food is designed to look, smell and taste great, and that means our healthy eating plans can get forgotten. With Mother’s Day and Easter on their way restaurant visits may increase! And although it’s alway important to treat yourself you can follow some simples rules to ensure you make the best choices when eating out.
Read MoreI just read a really interesting piece of research from 2008, when the UK government commissioned a project called the “Foresight Project on Mental Capital and Wellbeing.” The Project, published in 2008, drew on state-of-the-art research about mental capital and mental wellbeing through life. It identified five ways to optimal health and wellbeing.
Read MorePhoto by Hans Vivek on Unsplash Honey is known for having natural healing properties but new guidance suggests it should be the first thing you reach for when it comes to treating coughs and colds when winter arrives this year. New guidance from Public Health England (PHE) and The National Institute for Health and Care Excellence (NICE) is urging d...
Read MorePhoto by Monika Grabkowska on Unsplash It boosts energy for workouts. Having the proper amount of magnesium is important because it helps to produce energy, regulate blood sugar and cause necessary chemical reactions in the body. So, adequate levels can help you to feel like you have more energy which may cause you to exercise more or at a greater...
Read MorePhoto by Rebecca Matthews on Unsplash If you didn't already know, sitting down for extended periods of time is bad for your muscles. Sitting causes your hip flexor muscles to tighten and eventually your glorious glutes will weaken. Opt for a standing desk and take regular breaks to take a walk are great options to keep those glutes working.
Read MorePhoto by Victor Garcia on Unsplash Now - success and happiness has a different value to everyone - so identifying what YOU consider success and happiness to be is the first and most important thing to to do!!! It is about you…..
Read MoreBecause they know that strength training will lead to smaller, stronger you (not the Incredible Hulk you). They know you will lose weight faster because more muscle means a higher metabolism, therefore maximising your body's fat-burning potential! And they know that strength training will help you build a strong, toned look - this is not going to h...
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